MONDAYS @ 4:30PM.

FRIDAYS @ 1PM.

$17-25 sliding scale

Warm up --> across the floor drills for joint conditioning and mobility --> choreography sequence! In this class we explore an array of choreographic styles, finding flow through the introduction of new textures, musicality, and movement qualities. Contemporary dance is a very broad genre of artistry.

*Physical prompts may include getting up and down from the floor, as well as bearing weight on our hands/wrists and knees. Knee pads or wrist braces have been helpful for some students! Almost all movements can be modified to accommodate needs.

TUESDAYS @ 4:30pm

$17-25 sliding scale

This class introduces floor work tricks and sequences along with principles of modern dance. Pants and/or knee pads are helpful! We typically have some extra at the studio. This class involves learning to find "rolling surfaces" between your body and the floor, some of which may result in bruising or calluses. This class is oriented towards learning new shapes and pathways moreso than putting them together, though we try and make flow-sequences as well! Each trick has an elaborate break down through which you will be able to build the necessary strength and coordination over time. We focus heavily on alignment and proper engagement for safety. Each sequence has several "off-ramps" so students can work towards the next level at their own pace. This is an all levels class and very much beginner friendly!

CURRENTLY PAUSED.

$10-16 sliding scale.

A guided, full body deep-stretch for dancers looking to gain strength and flexibility while honoring their joints, with sensitivity to any injuries.

THURSDAYS @ 4:30PM.

FRIDAYS @ NOON.

$17-25 sliding scale

In this weekly technique ritual we study and practice the best parts of classical technique within a joy-centered & injury preventative space. This will include terminology, musicality, and alignment. Suitable for beginners and trained dancers: this is an all levels class.

FRIDAY @ 9:30AM.

$17-25 sliding scale

Foundational dance skills: allignment & terminology. This class starts from complete scratch and fine tunes the basics. Suitable for total beginners with little or no dance training history.

WED & SUN 10-11am

$20 drop in or $150 for ten classes.

A Vinyasa flow based on the Ashtanga primary series, designed to cease the fluctuations of the mind “yogas chitta vritti nirodha”. Through focus on connecting the breath with movement in a constant flow, the possibility for self awareness expands.